Photo By Master Sgt. Sara Keller | U.S. Air Force Staff Sgt. Shane Bridges, Explosive Ordnance Disposal technician with...... read more read more
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SOUTHWEST ASIA - The swimming pool is the last place most people would think to find the explosive ordnance disposal technicians training while deployed.
However, every Thursday morning, the 380th Expeditionary Civil Engineer Squadron EOD flight spends their morning physical training sessions becoming more comfortable and capable in the water, while in their uniforms.
"We do the pool training because the only Air Force EOD officer to have died in the current conflicts was Capt. Kermit Evans, who passed away when he was forced to bail out from a helicopter over a lake in Iraq," said Capt. John Fuson, 380th ECES EOD officer in charge. "This just proves that we must be ready for any situation at any time while deployed. In addition to the survival point of the training, pool PT provides an added avenue for fitness and calorie burning."
Water training is just one of the many ways the 380th EOD flight uses PT as a way to keep their airmen in top physical condition and prepared for one of the many exhausting and dangerous situations an EOD tech could find themselves in.
The team has a PT schedule that keeps them busy every day except Sunday.
They use CrossFit training for their general physical preparedness on a day-to-day basis, with various training activities scattered throughout the week to keep their sessions interesting.
"We use CrossFit because we think it works the best as far as actual functional and practical preparedness," said Master Sgt. Scott Williams, 380th ECES EOD Operations NCOIC and Level I CrossFit instructor. "The philosophy behind CrossFit helps with our training because it is always working a different part of the body."
Along with the special water training, they do combative training and ruck marches, where they carry a rucksack weighing about 50 pounds and walk about five miles in full uniform and body armor through challenging terrain.
"Dismounted operations is becoming more and more common for EOD technicians in forward deployed locations," said Williams.
"When we do dismounted ops in Afghanistan we'll have on our body armor, a full combat load, weapon, and we are usually carrying packs that can weigh anywhere from 40 to 80 pounds on our backs. With the pace of combat operations that we are performing in Afghanistan, it's incredibly important for us to maintain a higher level of fitness.
"When EOD techs aren't physically fit, that's when we start making mistakes," Williams continued. "And we can't make mistakes with our job, that's when people get hurt or killed."
With the responsibility of keeping troops safe in an ever-changing environment of threats, EOD is one career field that feels the brunt of deployments, so staying mentally and physically sharp is more important than ever.
"We do this training because we have to be able to pull our weight, carry our gear and, if necessary, carry a teammate to safety in any situation we may encounter, whether that be rucks on dismounted patrols, water survival, or surviving a blast from an [improvised explosive device]," Fuson said. "Mental and physical recovery is significantly more effective when one is physically fit."
| Date Taken: | 05.08.2012 |
| Date Posted: | 05.09.2012 13:20 |
| Story ID: | 88158 |
| Location: | (UNDISCLOSED LOCATION) |
| Web Views: | 759 |
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