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Armyfit, which is part of the Comprehensive Soldier and Family Fitness initiative is now mobile ready. Sleep, physical activity and proper nutrition are all part of the performance triad. Lt. Col. Jason Silvernail is a performance triad trainer and has this to say.
| Date Taken: | 08.20.2015 |
| Date Posted: | 08.20.2015 12:41 |
| Category: | Newscasts |
| Audio ID: | 41811 |
| Filename: | 1508/DOD_102674106.mp3 |
| Length: | 00:01:00 |
| Year | 2015 |
| Location: | US |
| Web Views: | 8 |
| Downloads: | 0 |
| High-Res. Downloads: | 0 |
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