Naval Station Rota's Fitness Center encourages service members to test their strength with the upcoming 1000 lb and 500 lb Club weightlifting challenge. Individuals push their muscles to the limit by performing a bench press, squat, and deadlift, all in hopes of joining the an elite team of military weightlifters. The NAVSTA Rota Fitness Center regularly holds events of all kinds promoting physical fitness and overall wellness while teaching proper lifting form and safe exercise techniques.
| Date Taken: | 09.19.2018 |
| Date Posted: | 12.13.2018 06:51 |
| Category: | Newscasts |
| Audio ID: | 55083 |
| Filename: | 1812/DOD_106293279.mp3 |
| Length: | 00:00:15 |
| Year | 2018 |
| Genre | Blues |
| Location: | ES |
| Web Views: | 20 |
| Downloads: | 0 |
| High-Res. Downloads: | 0 |
This work, September 2018 NAVSTA Rota 1000 lb and 500 lb Club Challenge, by PO1 Daniel Gaither, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
