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Lt. Cmdr. Courtney Pollman-Turner speaks on actions service members can take to improve their overall mental well-being. This episode is focused on sleep. Pollman-Turner is a clinical psychologist with 5th Marine Regiment, 1st Marine Division.
References:
https://www.sleepfoundation.org/articles/how-much-sleep-do-we-really-need
https://www.sleepfoundation.org/articles/screen-time-and-insomnia-what-it-means-teens
https://www.sleepfoundation.org/sleep-solutions
Walker, M. (2017). Why we sleep: Unlocking the power of sleep and dream, Scribner & Schuster, Inc., New York, NY.
| Date Taken: | 03.02.2020 |
| Date Posted: | 03.06.2020 19:20 |
| Category: | Newscasts |
| Audio ID: | 63112 |
| Filename: | 2003/DOD_107716722.mp3 |
| Length: | 00:18:15 |
| Year | 2020 |
| Genre | Podcast |
| Location: | CAMP PENDLETON, CALIFORNIA, US |
| Web Views: | 132 |
| Downloads: | 5 |
| High-Res. Downloads: | 5 |
This work, Left of the Bang: Mindfulness Podcast Series - Sleep, by GySgt Courtney Glen White, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
