In this episode, a singe exercise focusing on the practice of Yoga Nidra, a technique that helps one ride the line between sleep and wakefulness which has been shown to reduce anxiety and tension and their symptoms, including heart palpitations, headaches and others. It has also been demonstrated to help soldiers cope with post-traumatic stress disorder.
| Date Taken: | 12.08.2020 |
| Date Posted: | 08.23.2022 14:41 |
| Category: | Newscasts |
| Audio ID: | 70185 |
| Filename: | 2208/DOD_109181538.mp3 |
| Length: | 00:31:26 |
| Year | 2020 |
| Location: | US |
| Web Views: | 4 |
| Downloads: | 0 |
| High-Res. Downloads: | 0 |
This work, WRAIR Minds - Yoga Nidra, by Terry Welch, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
