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    • Lava sounds

      Audio by Robert Buchwald   |   Department of War   |   08.21.2019

      Sounds of lava moving along the ground in the Hawaiian Islands

    • Military Meditation Coach - Deep Breathing Exercise For Kids

      Military Meditation Coach - Deep Breathing Exercise For Kids

      Courtesy Audio   |   Defense Health Agency   |   08.20.2019

      Ever wonder how to teach kids the lifelong skill of diaphragmatic breathing? In this short episode, Dr. Julie Kinn uses an imaginary bowl of soup to help children understand and practice deep breathing....

    • Pacific Pulse: 21 August 2019

      Audio by Tech. Sgt. Amanda Sampson   |   Media Center - Japan   |   08.20.2019

      On this Pacific Pulse, the 18th SEACAT Exercise kicks off in Singapore, Marines with Rotational Force-Darwin participate in Exercise Southern Reach, and Maritime Training Activity Malaysia 2019 comes to a close....

    • The Marne Report Volume 1

      Audio by Patrick Young   |   Fort Stewart Public Affairs Office   |   08.20.2019

      The Marne Report's Leaders and Legacy, Volume 1 is the installation's first PODCAST. It contains an interview with the Fort Stewart Garrison Commander, Col. Bryan Logan, Aug. 20, 2019 on Fort Stewart. The interview includes an introduction to the new garrison commander who attributes the success of the installation in earning the Army Community of Excellence Award for an unprecedented......

    • Marine Minute

      Marine Minute

      Audio by Cpl. Nathan Hall   |   Defense Media Activity - Marines   |   08.20.2019

      I'm Corporal Nathan Hall with your Marine Minute. This year marks the 60th iteration of the annual exercise UNITAS LX. UNITAS LX is the world's longest-running annual exercise which brings together multinational forces from Brazil, Colombia, Peru, Chile, Argentina, Ecuador, Panama, Paraguay, Mexico, Great Britain, and the United States. Senior Military Leaders from eleven different......

    • DoD News Daily - August 20, 2019

      DoD News Daily - August 20, 2019

      Audio by Mark Weeks   |   Department of War   |   08.20.2019

      This is your DoD News Daily Briefing for August 20, 2019.

    • Living Beyond Pain - Stress and Relaxation

      Living Beyond Pain - Stress and Relaxation

      Courtesy Audio   |   Defense Health Agency   |   08.19.2019

      Relaxation is a free and simple way to help you manage chronic pain by reducing stress and tension. CPT Tracy Beegen (Aeromedical Psychologist) and her guest MAJ Cara E. Cox Coleman (Fellow, Clinical Health Psychology, Tripler Army Medical Center) explain how to use diaphragmatic breathing, progressive muscle relaxation, and mental focus and imagery to turn on the relaxation response....

    • Misawa Radio Report: LN Symposium

      Audio by Petty Officer 2nd Class Kyle Peterson   |   AFN Misawa   |   08.19.2019

      Misawa Radio Reports are a series of short news casts covering events, and disseminating command information to residents Misawa Airbase....