Courtesy Audio | Defense Health Agency | 07.31.2019
It can be hard to get moving when you are experiencing chronic pain. Have you ever experienced the Crash-and-Burn cycle (overdoing it when you have a good day, and then being down-for-the-count for several days after)? Learn how to get moving safely using pacing, engaging in enjoyable activities, and by setting SMART goals. CPT Tracy Beegen (Aeromedical Psychologist) and her guest CAPT Amy......
Courtesy Audio | Defense Health Agency | 07.31.2019
Mindfulness is an important aspect of chronic pain management, and it’s different than just relaxation. Dr. William MacNulty (CMDR (0-5) US Public Health Service; Health Promotion Psychologist, 1st Special Forces Group) and CPT Tracy Beegen (Aeromedical Psychologist) describe how to use a mindfulness practice to change the relationship to pain using the RAIN technique: Recognize, Allow,......
Audio by Petty Officer 2nd Class Daniel Charest | AFN Naples | 07.31.2019
Do not miss NSA Naples Commanding Officer CAPT Todd Abrahamson live on AFN The Eagle, Monday, August 5, 2019. (U.S. Navy audio by Mass Communication Specialist 2nd Class Daniel Charest)...
Audio by Catherine White | 363rd ISR Wing | 07.31.2019
Maj. (Dr.) Reed, Wing Psychologist/Surgeon General and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, discuss the qualities of healthy relationships by beginning with honesty on this week's episode of "The Pillars". Previous podcast topics include: Personal Growth, Goals, Exercise, Toxic Work Environments, Morning Routines......
Audio by Lance Cpl. Cheyeanne Boyle | AFN Iwakuni | 07.31.2019
Radio spot production on how the silverware must stay in the chow halls on base. AFN Iwakuni provides service to U.S. military members, civilians and their families stationed on and around Marine Corps Air Station Iwakuni, Japan. (U.S. Marine Corps recording by Cpl. Cheyeanne Alvarez)...
Audio by Lance Cpl. Cheyeanne Boyle | AFN Iwakuni | 07.31.2019
Iwakuni radio news story of “Marine dedicates her life to family, the Marine Corps (Package/Pkg)”.
Audio by Sgt. Jarren Burleson | AFN Okinawa | 07.31.2019
Soldiers from 1-1 Air Defense Artillery joined service members from the Japanese Self Defense Force at Naha Air Base for the quarterly Southern Spear exercise....
Audio by Sgt. Craig Jensen | Regional Media Center AFN Europe | 07.31.2019
Lead: For the first time the Africa Counter-Improvised Explosive Devices Working Group was held in Nairobi Kenya, German LTC Alexander Riebl, an improvised explosive device Threat Mitigation Advisor of the United Nations Mine Active Service explains why this is important for all participants....
