Courtesy Audio | Defense Health Agency | 12.08.2021
In this episode: A guided meditation through a quick body scan. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.
Courtesy Audio | Defense Health Agency | 12.08.2021
In this episode: A guide to mindful eating. Hosted by Dr. Stephanie Raducha Brown.
Courtesy Audio | Defense Health Agency | 12.08.2021
In this episode: A guided meditation through accepting hurt. Hosted by David Teachout, MS, MA, LMHC.
Courtesy Audio | Defense Health Agency | 12.08.2021
In this episode: A guided mindfulness meditation exercise. Hosted by U.S. Army Capt. Fawn Walter, Ph.D.
Courtesy Audio | Defense Health Agency | 12.08.2021
In this episode: A guided meditation on managing anxious thoughts. Hosted by U.S. Army Capt. (Dr.) Tegan Michl.
Courtesy Audio | AFN Humphreys | 12.08.2021
A Soldier corrects an Airmen and the Airmen updates the Soldier on changes to AFI 36-2903. (U.S. Army Radio Commercial by SPC Jessica Heilman)...
Audio by Airman 1st Class Christopher Chen | AFN Spangdahlem | 12.08.2021
30 second radio spot on Spangdahlem's FSS's "Paint By The Numbers" event.
Audio by Kaitlin Knauer | Fort Riley Public Affairs Office | 12.08.2021
This week's episode focuses on 3D Month. Eric Fleuter from Fort Riley's Army Substance Abuse Program provides tips on how to enjoy the holiday season safely....
