Courtesy Audio | Defense Health Agency | 08.19.2019
Relaxation is a free and simple way to help you manage chronic pain by reducing stress and tension. CPT Tracy Beegen (Aeromedical Psychologist) and her guest MAJ Cara E. Cox Coleman (Fellow, Clinical Health Psychology, Tripler Army Medical Center) explain how to use diaphragmatic breathing, progressive muscle relaxation, and mental focus and imagery to turn on the relaxation response....
Audio by Petty Officer 2nd Class Kyle Peterson | AFN Misawa | 08.19.2019
Misawa Radio Reports are a series of short news casts covering events, and disseminating command information to residents Misawa Airbase....
Audio by Airman 1st Class Thomas Johns | 509th Bomb Wing | 08.19.2019
The Practicing the Pillars Podcast provides a unique opportunity for Airmen and Military Members from around Whiteman Air Force Base to discuss their stories of resiliency and how they use the Pillars of Comprehensive Airmen Fitness to overcome obstacles. The Pillars, which include Mental Health, Spiritual Wellness, Physical Fitness, and Healthy Social Networks, form the foundations of......
Audio by Airman 1st Class Thomas Johns | 509th Bomb Wing | 08.19.2019
The Practicing the Pillars Podcast provides a unique opportunity for Airmen and Military Members from around Whiteman Air Force Base to discuss their stories of resiliency and how they use the Pillars of Comprehensive Airmen Fitness to overcome obstacles. The Pillars, which include Mental Health, Spiritual Wellness, Physical Fitness, and Healthy Social Networks, form the foundations of......
Audio by Senior Airman Brendan Miller | AFN Humphreys | 08.19.2019
AFN-Humphreys spot announcing the opening of the new SOFA office on USAG-Humphreys.
Audio by Cpl. Jason Kolela | AFN - Iwakuni | 08.19.2019
Cpl. Jason Kolela, a radio disc jockey known as DJ K-Dog with American Forces Network Iwakuni, performs a live radio show during Power 1575 the Eagle's PM Powerplay at AFN Iwakuni, Marine Corps Air Station Iwakuni, Japan, from 3-4 p.m. August 19, 2019. AFN Iwakuni provides service to U.S. military members, civilians and their families stationed on and around MCAS Iwakuni. (U.S. Marine Corps......
Audio by Petty Officer 2nd Class Deanna Gonzales | Regional Media Center AFN Europe | 08.19.2019
MEDREX 19-5 serves as an opportunity for U.S. service members to strengthen their medical treatment capabilities, share best practices, and train in alternative conditions while reinforcing the partnership between the U.S. and Rwanda....
Audio by Cpl. Nathan Hall | Defense Media Activity - Marines | 08.19.2019
I'm Corporal Nathan Hall with your Marine Minute. The Marine Corps recently released a new MARADMIN, which outlines the assignment incentive pay for Marines on Special Duty Assignments and Type One screenable billets. MARADMIN 438/19, applies to Active Duty Marines who volunteer for Special Duty Assignments. Recruiters, Drill Instructors, Embassy Detachment Commanders, Combat Instructors,......
