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    Stress Awareness Day frame

    Stress Awareness Day frame

    10.02.2023

    Graphics by Kim Farcot 

    Defense Health Agency

    Are you feeling stressed or burned out due to work, family, or life demands?

    Using healthy stress management techniques like exercising regularly, developing good sleep habits, and building strong relationships may help reduce your stress.

    Talking with a trusted friend, chaplain, or counselor can help you work through issues you may be dealing with.

    The key to beating burnout is prioritizing self-care.

    Get more tips here: https://health.mil/News/Dvids-Articles/2023/07/13/news449137   

    GRAPHIC INFO

    Date Taken: 10.02.2023
    Published: 10-02-23 04:38 PM
    Graphic ID: 26809
    Size: 219.55 KB
    Location: FALLS CHURCH, VIRGINIA, US

    Web Views: 5
    Downloads: 0

    PUBLIC DOMAIN