The time change can affect sleep hygiene especially hard if you don’t get good sleep on a daily basis. Maintaining a fixed sleep schedule on both weekdays and weekends. Having a regular routine to get ready for bed each night. Limiting or avoiding caffeine and alcohol, especially in the afternoon and evening. If you are concerned about sleep problems contact your primary care team
| Date Taken: | 10.30.2024 |
| Published: | 11-01-24 04:52 PM |
| Graphic ID: | 32299 |
| VIRIN: | 241017-D-DQ133-6666 |
| Size: | 1 MB |
| Location: | FORT CAMPBELL, US |
| Web Views: | 6 |
| Downloads: | 0 |
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