The holidays can be stressful with Thanksgiving, travel, Black Friday, and gatherings—but you can take control!
Prevent holiday stress by planning ahead, prioritizing tasks, and minimizing exposure to stressors. When stress happens, manage it with healthy habits: take a moment to relax, stay active, eat well, and connect with loved ones. If you need extra support, don’t hesitate to reach out to Behavioral Health or your Primary Care Team for help.
Take care of yourself this season!
| Date Taken: | 11.27.2024 |
| Published: | 12-04-24 11:33 AM |
| Graphic ID: | 32775 |
| VIRIN: | 241127-D-DQ133-6667 |
| Size: | 753.85 KB |
| Location: | FORT CAMPBELL, US |
| Web Views: | 12 |
| Downloads: | 0 |
This work, Managing Stress, by Justin Moeller, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
