Sleep is a vital component to overall health and readiness. There are several things Airmen can do to improve their sleep habits, including setting an alarm for bed, avoiding screens that emit disruptive blue light, and avoiding caffeine several hours before bedtime. (U.S. Air Force graphic)
| Date Taken: | 06.11.2020 |
| Date Posted: | 06.11.2020 15:30 |
| Photo ID: | 6238416 |
| VIRIN: | 200611-F-FT687-001 |
| Resolution: | 3300x2550 |
| Size: | 548.24 KB |
| Location: | FALLS CHURCH, VIRGINIA, US |
| Web Views: | 158 |
| Downloads: | 9 |
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