Photo By Derrik Noack | Erika Mumphord, financial management analyst, J-8 exercises on an elliptical machine...... read more read more
USMEPCOM announced the winner of its 2022 “Biggest Loser” program at an awards ceremony, May 17. Erika Mumphord, financial management analyst, J-8, received a trophy and a certificate for shedding the most weight during the competition.
USMEPCOM first launched the “Biggest Loser” program in 2012. Since its inception 10 years ago, Mumphord has claimed the title of USMEPCOM’s Biggest Loser three times now. She previously won in 2019 and 2020.
“When you look great, you feel great,” said Mumphord. “I definitely have more energy after losing the weight. It’s been fun to go shopping and get new clothes.”
Mumphord kept her approach simple, eat better and exercise more. COVID restrictions lifted at gyms helped her get back to a consistent routine, and even try new workouts.
“I changed how I eat by incorporating more protein and vegetables,” she said. “I’ve been working out more thanks to gyms opening back up. I started high-intensity workouts, instead of just lifting weights or walking on the treadmill. I still have just a little to go until I reach my goal, so I am going to keep at it.”
Another contestant who successfully lost weight during the competition said even the smallest changes in your day can make a big impact on your quality of life.
“It really is the little things you do throughout the day, nothing major,” said Steve Weller, information technology specialist, J-6. “I started getting up and moving every hour, taking the stairs instead of the elevator. Just moving around has helped.”
“Biggest Loser” coordinator and headquarters battalion senior enlisted advisor Air Force Senior Master Sgt. Marc Ascher, who arrived at USMEPCOM in October, said he enjoyed running the program. Ascher said it provided him a unique way to learn more about USMEPCOM operations and its people.
“This has been a great opportunity to learn more about the people here and what they do,” said Ascher. “I got to meet people in person who I would normally interact with virtually. It helped me put many faces to names.”
Ascher said the program is not meant to be competitive, but to motivate personnel to reach their best potential. Individuals are encouraged to achieve personal goals year-round by utilizing the USMEPCOM Wellness and Readiness Program. The program authorizes civilians three hours of administrative leave per week, with no more than one hour per day. Physical fitness activities, preventative health events, education on health promotion topics (such as nutrition) are examples of activities covered by the program. Those who want to participate will sign a contract with their supervisor then log their hours in ATAAPS.
| Date Taken: | 05.19.2022 |
| Date Posted: | 05.19.2022 14:22 |
| Story ID: | 421077 |
| Location: | NORTH CHICAGO, ILLINOIS, US |
| Web Views: | 166 |
| Downloads: | 0 |
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