Aussie Circuit

Photo By Maj. Anthony Buchanan | KIRKUSH, Iraq (Aug. 24, 2006) -- Staff Sgts. Travis Kramer (left) and Ashley Campbell stretch out after performing on a circuit set up by Australian Soldiers at Kirkush Military Training Base. Both are Army Reserve Soldiers who work with the Coalition Military Assistance Transition Team here. (Photo by Spc. Lee Elder, 133d Mobile Public Affairs Detachment)  

09.06.2006

Story by Staff Sgt. Miles Elder 

133rd Mobile Public Affairs Detachment

by Spc. Lee Elder
133rd MPAD

KIRKUSH, Iraq (August 25, 2006) – Coalition Forces Soldiers are joining forces here not only to keep the peace in Iraq, but to stay in shape as well.

Members of the U.S. Armed Forces are now doing nighttime circuit training hosted by members of the Australian Army Training Team Iraq. The training consists of six different circuits each featuring a guided exercise using free weights and barbells.

"It's part of our regular PT program on this base," said Australian Army Sgt. Wayne Skinner. "We try a lot of different ways to stay in shape."

Skinner leads tonight's session along with Warrant Officer 2 Barry Conroy. The burly noncommissioned officer from Townsville, Queensland, quickly knocks out his exercise repetitions while watching the time on his stop watch. He also checks the other stations to see if participants need any help.

"We're all part of the same team," Skinner said. "It's about having fun and staying in shape."

Participants are paired with a partner who has equal stamina and strength. After some stretching, Skinner leads the dozen-strong on a jog around the basketball courts that lay alongside the base's gymnasium.

Then, they take their stations. Skinner blows the whistle and it's two minutes of lifting weights, curling barbells or pushing free weights skyward while Australian rockers AC/DC are heard in the background.

After two minutes, partners change places. Besides working as a spotter with the weights, the non-lifting partner cheers on his or partner as he or she tries to get as many repetitions in within the allotted time.

Among those joining their Australian allies this evening are Army Reserve Soldiers, Sgt. 1st Class Lisa Mathews and Staff Sgt. Ashley Campbell. Both hail from Huntsville, Ala., and are here with the Coalition Military Assistance Training Team.

"It wasn't so bad working in pairs," Mathews said. "I got a better workout."

The time varied as the pairs finished each station. The two-minute time went to 90 seconds and then to 60 seconds.

"I still got a good workout as the time dropped," Mathews said. "It made me work harder each repetition."

Campbell, a student at Calhoun Community College who works here as an ammunition supply sergeant, also enjoyed the circuit training. She said the Australians' enthusiasm and relaxed nature made the workouts fun along with being worthwhile.

"I like it because it was good weight training," Campbell said. "I started out with less repetitions and built it up gradually."

Australian Warrant Officer 1 Buster Beatty is among those who began the program here. A native of Wodgonga, Victoria, he has done circuit training for many years. He said he has patterned the training here on his past workouts.

"The only difference here is that you can't go for a beer afterwards," Beatty said with a smile.

• Date Taken: 09.06.2006
• Date Posted: 09.06.2006 11:12
• Story ID: 7630