Certified fitness instructor Missy Cornish gives us a fun, full body workout from the Risner Fitness Center on Kadena Air Base, Okinawa, Japan. You don't need any equipment, just determination and motivation!
10/30/2008
Fit for Duty: Legs, Buns & Abs
Missy Cornish, a certified fitness instructor at Kadena Air Base in Okinawa, Japan, works the legs, buns and abs. Grab your hand weights and Swiss ball for a lower body workout.
10/29/2008
Fit for Duty: Interval Training
Get ready for a heart-pumping, 30-minute full body workout with certified fitness instructor Missy Cornish from Kadena Air Base in Okinawa, Japan.
10/28/2008
Fit for Duty: High-Energy, Low-Impact Aerobics
Aerobics doesn't have to be high impact to be effective. MAJ Lisa Lourey shows us a low impact routine that still packs a punch.
10/17/2008
Fit for Duty: Step Aerobics
Cardio is the key! MAJ Lisa Lourey shows us a step routine that will kick flab to the curb.
10/16/2008
Fit for Duty: Cardio with Step & Hand Weights
MAJ Lisa Lourey gets the blood pumping with a step routine with hand weights.
10/10/2008
Fit for Duty: Kickboxing Workout
LTJG Doris Richardson shows us how to get a few "kicks" out of our workout routine.
09/29/2008
Fit for Duty: Basic Cardio
MAJ Lisa Lourey shows us a basic cardio routine that will get the blood flowing.
09/25/2008
Fit for Duty: Abs
LTJG Doris Richardson shows us how to target that trouble ab area with hand weights.
09/23/2008
Fit for Duty: Shaping up with Basic Step
MAJ Lisa Lourey shows us how to step into good health with a basic step class.
09/22/2008
Fit for Duty: Chair Workout
LTJG Doris Richardson shows you chairs aren't just for sitting anymore. No excuses! You can now workout while on the job.
09/18/2008
Fit for Duty: Latin Dance Workout
MAJ Lisa Lourey gives us an unstoppable high-impact aerobic workout, with Latin dance moves from the Salsa to the Meringue. This is a fun workout!
09/13/2008
Fit for Duty: Basic Step with Hand Weights
LTJG Doris Richardson steps it up with a heart pumping basic step workout.
09/09/2008
Fit for Duty: Basic Step Workout
LTJG Doris Richardson steps into your life with a cardio basic step workout.
09/04/2008
Fit for Duty: Kickin' It with Cardio
LTJG Doris Richardson kicks her way into your exercise routine with a cardio kickboxing workout.
