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Fit for Duty - Yoga and Pilates
Video |
Episodes
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Fit for Duty: Easy Pilates on the Mat
LT Jason Payne proves that Pilates isn't just for the Hollywood set. He shows us an easy routine on the mat.
10/20/2008
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Fit for Duty: Pilates Stretch
LT Jason Payne shows us an easy Pilates routine that will surely help us stretch to the limits.
10/15/2008
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Fit for Duty: Adding Pilates to Your Workout
LT Jason Payne explains how Pilates can become a great addition to a workout routine.
10/13/2008
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Fit for Duty: Swiss Ball Pilates
LT Jason Payne explains how to implement the Swiss Ball into a Pilates workout for maximum fitness.
10/09/2008
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Fit for Duty: Toning with Yoga
MAJ Lisa Lourey shows us how the ancient practice of Yoga can tone our minds and bodies.
10/06/2008
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Fit for Duty: Pilates Power
LT Jason Payne shows us a modern exercise craze that can keep us trim and tone.
10/01/2008
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Fit for Duty: Yoga
Think Yoga is a casual exercise? Well you haven't worked out with MAJ Lisa Lourey. Connect with your body on a deeper level!
09/10/2008
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Fit for Duty: Yoga for Golf
Need help on your swing? Improve your flexibility and fitness with Maj Lisa Lourey and a Golf Yoga workout.
09/05/2008
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Fit for Duty: Pilates on the Ball
MAJ Lisa Lourey provides a refreshing yet energizing Pilates routine to stretch and lengthen your entire body.
09/02/2008
