In this episode of Kitchen Spoons & Combat Boots, Jessy Smith sits down with Kevin Burke to talk about fitness and the importance of building a stronger military community.
Kevin shares how the new TrainHeroic Family track is designed to make fitness more accessible to service members and their families, whether they are at home in Vermont or supporting a service member who is away. They chat about the Army's traditional approach to physical fitness, the benefits of having a coach and a community, and why taking care of your physical health is an important part of taking care of yourself and your family.
We also talk about:
* How fitness can become more than just a "check the block" task
* The importance of community and...
