Feeling overwhelmed by military life? You’re not alone. Prioritizing self-care can be tough, but the Fort Drum Armed Forces Wellness Center is here to help!
- Stress relief techniques
- Biofeedback sessions
- Positive coping skills
Watch military spouse, Lisa Carroll, share her experience with the stress management program – see how it made a difference!
Find the Armed Forces Wellness Center on the My Army Post App (MAPA) because your well-being matters.
Download on Google Play or the App Store today! We'd love to hear from you!
Share your own stress relief journey in the comments below and let us know how the Armed Forces Wellness Center has made a difference in your life.
Music from #upbeat...
The Fort Knox Directorate of Family and Morale, Welfare and Recreation is saying, “Let’s get physical” May 9 – June 6 in honor of National Physical Fitness and Sports Month with an 80s-themed Strong B.A.N.D.S program.
