Travis Combest, an exercise therapist at Walter Reed National Military Medical Center, shares fitness tips to help service members and staff jump-start their “New Year, New Me” resolutions. The medical center supports the readiness and recovery of the nation’s warfighters through world-class health care, wellness, and education. (DOW photo by Ricardo J. Reyes)
While the holidays can be a joyful time, they can also bring stress and depression for many individuals as they balance work, family, and personal responsibilities. Walter Reed provides tips on how to beat holiday stress.
