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Deployed service members begin the “Memorial Day Murph” aboard Camp Leatherneck Afghanistan, May 24, 2014. The “Murph” is a popular CrossFit Hero workout consisting of a 1-mile run, 100 pull-ups, 200 pushups, 300 squats and another mile run following the other exercises. It was named after Navy Lt. Michael Murphy, a Navy Seal who was killed while conducting combat operations in Afghanistan during 2005. The service members performed the “Murph” to reflect upon Memorial Day and to memorialize his service and the sacrifice he and his comrades made. Also available in high definition.
| Date Taken: | 05.27.2014 |
| Date Posted: | 05.27.2014 12:07 |
| Category: | Package |
| Video ID: | 339632 |
| VIRIN: | 140527-M-PF875-190 |
| Filename: | DOD_101699585 |
| Length: | 00:01:47 |
| Location: | CAMP LEATHERNECK, AF |
| Downloads: | 2 |
| High-Res. Downloads: | 2 |
This work, Deployed Service Members Complete the "Murph" for Memorial Day, by Sgt Joshua Young, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
