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    All Hands Update: Change Up Your Fitness Routine With HIIT

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    FT MEADE, MARYLAND, UNITED STATES

    05.28.2015

    Video by Kevin Dawson 

    Navy Production Division - Defense Media Activity

    High-intensity interval training assists service members enhance physical performance.

    VIDEO INFO

    Date Taken: 05.28.2015
    Date Posted: 05.28.2015 12:55
    Category: Newscasts
    Video ID: 406606
    VIRIN: 150528-N-WO545-003
    Filename: DOD_102471196
    Length: 00:00:59
    Location: FT MEADE, MARYLAND, US

    Video Analytics

    Downloads: 10
    High-Res. Downloads: 10

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    This work, All Hands Update: Change Up Your Fitness Routine With HIIT, by Kevin Dawson, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.

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    TAGS

    athletes
    physical fitness
    command fitness leader
    cfl
    heart
    running
    exercise
    body fat
    lifestyle
    metabolism
    lung
    high intensity interval training
    hiit
    fitness classes

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    Features stories about U.S. Navy Sailors and U.S. Marines serving...

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