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7 Foundational Movement – Hinge
Primary Muscle Groups – Glutes, Hamstring
Secondary Muscle Groups – Lower Back
Preparation:
The Marine will grasp the bar shoulder width apart with an overhand grip. They will stand up tall while maintaining neutral head and spine, making sure the bar is held at mid-thigh.
Execution:
The Marine will unlock knees slightly and hinge at the hips keeping the bar close to the body. They will keep the shoulders back and down as they descend until the hips naturally stop moving and max load can be felt in the hamstrings and glutes. From the bottom of the motion the Marine will squeeze the glutes and return to the starting position.
Common Mistakes: - Rounding in the back
- Bending over and not hinging at the hips
- Letting the bar get away from the body
| Date Taken: | 03.17.2017 |
| Date Posted: | 09.07.2017 13:01 |
| Category: | Package |
| Video ID: | 548437 |
| VIRIN: | 170906-M-JT909-009 |
| Filename: | DOD_104808616 |
| Length: | 00:00:38 |
| Location: | QUANTICO, VIRGINIA, US |
| Downloads: | 6 |
| High-Res. Downloads: | 6 |
This work, Barbell Romanian Deadlift, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
