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7 Foundational Movement – Hinge
Primary Muscle Groups – Glutes, Hamstrings
Secondary Muscle Groups – Lower Back
Preparation:
The Marine will start in the standing position with feet hip width apart while grasping the kettlebell handle with both hands. They will stand up tall with shoulders blades down and back, maintaining neutral head and spine. The kettlebell will be held at mid-thigh.
Execution:
The Marine will unlock their knees slightly and hinge at the hips, keeping the back flat. The kettlebell should stay close to the body while traveling down. Once the hips hit the point where they can no longer travel back, the Marine will squeeze the glutes and return to the starting position.
Common Mistakes: - Rounding of the back
- Not letting the hips travel back
- Keeping the knees locked out during the movement
| Date Taken: | 03.17.2017 |
| Date Posted: | 09.11.2017 14:50 |
| Category: | B-Roll |
| Video ID: | 548741 |
| VIRIN: | 170907-M-JT909-008 |
| Filename: | DOD_104811569 |
| Length: | 00:00:38 |
| Location: | QUANTICO, VIRGINIA, US |
| Downloads: | 6 |
| High-Res. Downloads: | 6 |
This work, Kettlebell Romanian Deadlift, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
