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7 Foundational Movement – Squat
Primary Muscle Groups – Glutes, Hamstrings, Quadriceps
Secondary Muscle Groups – Shoulders, Upper Back
Preparation:
The Marine will stand tall with their arms overhead facing the anchor point. They will hold a TRX strap in each hand so that the TRX hangs diagonally with some slack.
Execution:
Keeping their hands overhead, the Marine will increase the tension in the TRX as they begin their descent. The movement will start from the hips as the Marine descends into a squat. Ensure they keep the chest up and feet flat on the deck. From the bottom the Marine will stand back up to the starting position.
Common Mistakes: - Letting the hands drop
- Letting the chest drop
- Not keeping the feet flat
| Date Taken: | 03.17.2017 |
| Date Posted: | 09.11.2017 14:48 |
| Category: | B-Roll |
| Video ID: | 548822 |
| VIRIN: | 170907-M-JT909-018 |
| Filename: | DOD_104811986 |
| Length: | 00:00:40 |
| Location: | QUANTICO, VIRGINIA, US |
| Downloads: | 9 |
| High-Res. Downloads: | 9 |
This work, TRX Overhead Squat, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
