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7 Foundational Movement – Lunge
Primary Muscle Groups – Glutes, Hamstring, Quadriceps
Secondary Muscle Groups – N/A
Preparation:
The Marine will un-rack the weight with the bar across the back of the shoulders and the feet hip width apart.
Execution:
The Marine will step back with one foot and lower the hips to the deck. They will keep their chest up and the front foot flat with the knee over ankle. From the bottom of the motion, the Marine will drive back up to the starting position in one motion.
Common Mistakes: - Letting the knee touch the deck on the rear leg
- Not dropping the hips drop straight down
- Not keeping the chest up
| Date Taken: | 06.07.2017 |
| Date Posted: | 09.11.2017 14:45 |
| Category: | Package |
| Video ID: | 549287 |
| VIRIN: | 171908-M-JT909-007 |
| Filename: | DOD_104816408 |
| Length: | 00:00:29 |
| Location: | QUANTICO, VIRGINIA, US |
| Downloads: | 7 |
| High-Res. Downloads: | 7 |
This work, Barbell Reverse Lunge, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
