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7 Foundational Movement – Lunge
Primary Muscle Groups - Quadriceps, Hamstrings, and, Glutes
Secondary Muscle Groups – N/A
Preparation:
The Marine will place the TRX at mid-length and in single handle mode. They will stand with their back to the TRX, facing away from the anchor point. The Marine will place one foot into the foot cradle so only one foot is on the ground. They will stand tall with feet, hips and shoulders positioned in a straight line.
Execution:
The Marine will lower their body into a lunge position while pressing the suspended leg back. They will ensure the knee of the weight-bearing leg does not go beyond the toe. The Marine will alternate the arms swing mimicking a sprinting technique.
Common Mistakes: - Not keeping weight-bearing foot flat
- Dropping the chest
- Not letting the suspended leg travel back
| Date Taken: | 06.07.2017 |
| Date Posted: | 09.11.2017 14:38 |
| Category: | B-Roll |
| Video ID: | 549980 |
| VIRIN: | 170911-M-JT909-017 |
| Filename: | DOD_104824031 |
| Length: | 00:00:43 |
| Location: | QUANTICO, VIRGINIA, US |
| Downloads: | 6 |
| High-Res. Downloads: | 6 |
This work, TRX Lunge, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
