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    Explosive Calf Raises

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    QUANTICO, VIRGINIA, UNITED STATES

    06.23.2017

    Video by Capt. Matthew Holfinger   

    U.S. Marine Corps Training and Education Command     

    Lower Body Power
    Primary Muscle Groups – Glutes, Hamstrings, Quadriceps
    Secondary Muscle Groups – Calf
    Preparation:
    The Marine will un-rack the bar and hold it at mid-thigh with an over hand grip. Their feet will be hip width apart and the shoulders, hips, knees, and ankles will be in a straight line.
    Execution:
    The Marine will in one motion press up as high and as fast as they can on to the balls of their feet without hinging, squatting, or shrugging. They will come back to a flat foot stance and repeat.
    Common Mistakes: - Hinging or squatting
    - Moving too slow
    - Rounding in the upper back

    VIDEO INFO

    Date Taken: 06.23.2017
    Date Posted: 09.27.2017 10:54
    Category: B-Roll
    Video ID: 551042
    VIRIN: 170913-M-JT909-008
    Filename: DOD_104836157
    Length: 00:00:30
    Location: QUANTICO, VIRGINIA, US

    Video Analytics


    Downloads: 5
    High-Res. Downloads: 5

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