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Dynamic Warm-up
General Mobility
Preparation:
The Marine will stand with their arms extended out to the sides and the palms facing up.
Execution:
The Marine will rotate their arms in a clockwise direction, increasing the size of the circle.
Common Mistakes: - Not keeping palms up
| Date Taken: | 06.23.2017 |
| Date Posted: | 09.27.2017 10:28 |
| Category: | Package |
| Video ID: | 551356 |
| VIRIN: | 170914-M-JT909-001 |
| Filename: | DOD_104840680 |
| Length: | 00:00:26 |
| Location: | QUANTICO, VIRGINIA, US |
| Downloads: | 30 |
| High-Res. Downloads: | 30 |
This work, Arm Circles, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
