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Dynamic Warm-up
Muscle Activation
Preparation:
The Marine will start with their hands and feet on the ground and their back facing the deck. They will try to push the hips towards the sky.
Execution:
The Marine will maintain a flat torso while bringing their right arm and left foot forward, alternating the movement until they have reached the designated distance.
Common Mistakes: - Dropping the hips to the deck
- Not keeping the head back
| Date Taken: | 06.23.2017 |
| Date Posted: | 09.27.2017 10:28 |
| Category: | Package |
| Video ID: | 551362 |
| VIRIN: | 170914-M-JT909-003 |
| Filename: | DOD_104840704 |
| Length: | 00:00:34 |
| Location: | QUANTICO, VIRGINIA, US |
| Downloads: | 18 |
| High-Res. Downloads: | 18 |
This work, Crab Walk, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
