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Dynamic Warm-up
Muscle Activation
Preparation:
The Marine will start standing tall with feet shoulder width apart and hands by their sides.
Execution:
The Marine will cross their left foot over their right. They will squat down, putting the right knee behind their left heel. The left foot should be flat on the deck and the left knee over the ankle. The Marine will stand back up to the starting position.
Common Mistakes: - Not stepping back on line
- Not stepping out far enough in front with the crossing leg
| Date Taken: | 06.23.2017 |
| Date Posted: | 09.27.2017 10:26 |
| Category: | Package |
| Video ID: | 551366 |
| VIRIN: | 170914-M-JT909-004 |
| Filename: | DOD_104840723 |
| Length: | 00:00:30 |
| Location: | QUANTICO, VIRGINIA, US |
| Downloads: | 15 |
| High-Res. Downloads: | 15 |
This work, Cross-over Lunge, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
