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Dynamic Warm-up
Muscle Activation
Preparation:
The Marine will start in a squatted position.
Execution:
The Marine will cross one leg over the other and then step out laterally. The hips should remain low throughout the movement. The Marine will continue the movement until they have completed the designated distance.
Common Mistakes: - Allowing the hips to rise
| Date Taken: | 06.23.2017 |
| Date Posted: | 09.27.2017 10:26 |
| Category: | Package |
| Video ID: | 551370 |
| VIRIN: | 170914-M-JT909-005 |
| Filename: | DOD_104840739 |
| Length: | 00:00:25 |
| Location: | QUANTICO, VIRGINIA, US |
| Downloads: | 12 |
| High-Res. Downloads: | 12 |
This work, Crossover Walk, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
