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Dynamic Warm-up
General Mobility
Preparation:
The Marine will begin on all fours with hands and knees on the deck and the back flat.
Execution:
The Marine will raise a leg to the side while maintaining a 90 degree bend in the knee. They will lower the leg back to the starting position.
Common Mistakes: - Turning at the shoulders or hips
- Bending the elbows
| Date Taken: | 06.23.2017 |
| Date Posted: | 09.27.2017 10:26 |
| Category: | Package |
| Video ID: | 551375 |
| VIRIN: | 170914-M-JT909-007 |
| Filename: | DOD_104840762 |
| Length: | 00:00:20 |
| Location: | QUANTICO, VIRGINIA, US |
| Downloads: | 10 |
| High-Res. Downloads: | 10 |
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