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Dynamic Warm-up
General Mobility
Preparation:
The Marine will lay on their side with the same side arm extended above their head and the palm on the ground. They will rest their head on that arm.
Execution:
The Marine will lift their leg while keeping the toes pointed to the deck. They will lower the leg until the toe is slightly above the deck and repeat.
Common Mistakes: - Letting head come off the arm
- Bending the knee of the moving leg
| Date Taken: | 06.23.2017 |
| Date Posted: | 09.27.2017 10:22 |
| Category: | Package |
| Video ID: | 551391 |
| VIRIN: | 170914-M-JT909-012 |
| Filename: | DOD_104840826 |
| Length: | 00:00:26 |
| Location: | QUANTICO, VIRGINIA, US |
| Downloads: | 13 |
| High-Res. Downloads: | 13 |
This work, Hip Abduction, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
