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Dynamic Warm-up
General Mobility
Preparation:
The Marine will start standing with feet together, knees bent, and hands on the knees.
Execution:
The Marine will rotate the knees in a clockwise direction while keeping the knees together. Once the designated number of reps are complete, they will rotate the knees in a counter clockwise direction.
Common Mistakes: - Letting the feet come off the deck
| Date Taken: | 06.23.2017 |
| Date Posted: | 09.27.2017 10:20 |
| Category: | Package |
| Video ID: | 551398 |
| VIRIN: | 170914-M-JT909-015 |
| Filename: | DOD_104840845 |
| Length: | 00:00:26 |
| Location: | QUANTICO, VIRGINIA, US |
| Downloads: | 5 |
| High-Res. Downloads: | 5 |
This work, Knee Circles, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
