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Dynamic Warm-up
General Mobility
Preparation:
The Marine will stand tall with their hands on their hips and feet hip width apart.
Execution:
The Marine will keep the feet, hips, and head facing forward while leaning to the side. They will return to the starting position before bending to the opposite side.
Common Mistakes:- Bending forward
| Date Taken: | 06.23.2017 |
| Date Posted: | 09.27.2017 10:19 |
| Category: | B-Roll |
| Video ID: | 551406 |
| VIRIN: | 170914-M-JT909-017 |
| Filename: | DOD_104840862 |
| Length: | 00:00:25 |
| Location: | QUANTICO, VIRGINIA, US |
| Downloads: | 6 |
| High-Res. Downloads: | 6 |
This work, Lateral Side Bends, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
