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Dynamic Warm-up
General Mobility
Preparation:
The Marine can stand tall with one hand on a wall or stable surface.
Execution:
The Marine will swing one leg as high forward as they can without letting the chest dip backwards, and in one motion swing it back behind them without dipping the chest forward.
Common Mistakes: - Allowing the chest to dip
| Date Taken: | 06.23.2017 |
| Date Posted: | 09.27.2017 10:17 |
| Category: | Package |
| Video ID: | 551823 |
| VIRIN: | 170915-M-JT909-001 |
| Filename: | DOD_104849745 |
| Length: | 00:00:26 |
| Location: | QUANTICO, VIRGINIA, US |
| Downloads: | 14 |
| High-Res. Downloads: | 14 |
This work, Sagittal Leg Swing, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
