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Dynamic Warm-up
General Mobility
Preparation:
The Marine will start with their feet together and hands by their sides.
Execution:
The Marine will move one foot backward and one forward while crossing their arms over their head like a side straddle hop.
Common Mistakes: - Bending the elbows
- Not alternating which hand cross in front
| Date Taken: | 06.26.2017 |
| Date Posted: | 09.27.2017 10:17 |
| Category: | Package |
| Video ID: | 551830 |
| VIRIN: | 170915-M-JT909-006 |
| Filename: | DOD_104849773 |
| Length: | 00:00:17 |
| Location: | QUANTICO, VIRGINIA, US |
| Downloads: | 20 |
| High-Res. Downloads: | 20 |
This work, Split Jack Forward, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
