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Dynamic Warm-up
General Mobility
Preparation:
The Marine will start in the standing position with feet hip width apart.
Execution:
The Marine will step out with one leg and drop the hips toward the deck while keeping the front foot flat, knee behind the toe, back knee off the deck, and chest up. They will then drive off the front foot and return to the starting position.
Common Mistakes: - Moving knee in front of the toe
- Dropping back knee to the deck
- Dropping the chest
| Date Taken: | 06.26.2017 |
| Date Posted: | 09.27.2017 10:16 |
| Category: | Package |
| Video ID: | 551832 |
| VIRIN: | 170915-M-JT909-007 |
| Filename: | DOD_104849799 |
| Length: | 00:00:25 |
| Location: | QUANTICO, VIRGINIA, US |
| Downloads: | 12 |
| High-Res. Downloads: | 12 |
This work, Stationary Forward Lunge, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
