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Dynamic Warm-up
General Mobility
Preparation:
The Marine will start in the standing position with feet hip width apart.
Execution:
The Marine will step back with one leg, dropping the hips until they reach a 90 degree bend of the front knee with the front foot flat, knee behind the toe, and chest up. They will drive off the back leg and return to the starting position.
Common Mistakes: - Not bending the knee to 90 degrees
- Knee in front of the toe
- Dropping the chest
| Date Taken: | 06.26.2017 |
| Date Posted: | 09.27.2017 10:16 |
| Category: | Package |
| Video ID: | 551833 |
| VIRIN: | 170915-M-JT909-008 |
| Filename: | DOD_104849830 |
| Length: | 00:00:25 |
| Location: | QUANTICO, VIRGINIA, US |
| Downloads: | 15 |
| High-Res. Downloads: | 15 |
This work, Stationary Reverse Lunge, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
