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Dynamic Warm-up
General Mobility
Preparation:
The Marine will stand tall with their hands on their hips.
Execution:
The Marine will keep the legs straight as they bend at the hips as far forward as they can without rounding the back. They will then extend backwards at the hips.
Common Mistakes: - Rounding in the upper back
| Date Taken: | 06.26.2017 |
| Date Posted: | 09.27.2017 10:14 |
| Category: | Package |
| Video ID: | 551847 |
| VIRIN: | 170915-M-JT909-013 |
| Filename: | DOD_104849862 |
| Length: | 00:00:29 |
| Location: | QUANTICO, VIRGINIA, US |
| Downloads: | 10 |
| High-Res. Downloads: | 10 |
This work, Trunk Flexion and Extension, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
