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Dynamic Warm-up
Dynamic Mobility
Preparation:
The Marine will start in the standing position.
Execution:
The Marine will squat down and place their hands shoulder width apart in front of them on the deck. They will extend their legs out behind them into the push-up position and then perform a push-up. Still in the push-up position, they will split their legs apart then back together. The Marine will jump their legs up to their chest and stand up, returning to the starting position.
Common Mistakes: - Not moving the body parts in the right order.
| Date Taken: | 07.11.2017 |
| Date Posted: | 11.14.2017 11:41 |
| Category: | Package |
| Video ID: | 558562 |
| VIRIN: | 171016-M-JT909-005 |
| Filename: | DOD_104966695 |
| Length: | 00:00:29 |
| Location: | QUANTICO, VIRGINIA, US |
| Downloads: | 23 |
| High-Res. Downloads: | 23 |
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