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Dynamic Warm-up
Dynamic Mobility
Preparation:
The Marine will start in the push-up position.
Execution:
The Marine will bring one foot to the outside of the same side hand. They will kick that foot back and then bring the other foot up to the outside of the opposite hand.
Common Mistakes: - Not getting foot right next to the hand
- Not getting the foot flat on the up phase
| Date Taken: | 07.11.2017 |
| Date Posted: | 11.14.2017 11:41 |
| Category: | B-Roll |
| Video ID: | 558570 |
| VIRIN: | 171016-M-JT909-007 |
| Filename: | DOD_104966727 |
| Length: | 00:00:24 |
| Location: | QUANTICO, VIRGINIA, US |
| Downloads: | 19 |
| High-Res. Downloads: | 19 |
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