Subscribe
Dynamic Warm-up
Transit Mobility
Preparation:
The Marine will start in an athletic position with the hips low and the chest up.
Execution:
The Marine will maintain the athletic position while traveling laterally, pushing off the back foot and trying to keep their feet the same distance apart the whole time.
Common Mistakes: - Rotating the foot of the lead leg out
- Clicking the heels together
| Date Taken: | 07.11.2017 |
| Date Posted: | 11.14.2017 11:40 |
| Category: | Package |
| Video ID: | 558578 |
| VIRIN: | 171016-M-JT909-010 |
| Filename: | DOD_104966765 |
| Length: | 00:00:20 |
| Location: | QUANTICO, VIRGINIA, US |
| Downloads: | 11 |
| High-Res. Downloads: | 11 |
This work, Lateral Shuffle, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
