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Dynamic Warm-up
Transit Mobility
Preparation:
The Marine will start standing tall.
Execution:
The Marine will take a step forward into a lunge, keeping the chest up. They will drive off the front leg while raising the back leg. The Marine will land and return to the lunge position with the raised leg now being the front leg of the lunge.
Common Mistakes: - Dropping the chest
- Driving forward and not up
| Date Taken: | 07.11.2017 |
| Date Posted: | 10.25.2017 10:11 |
| Category: | B-Roll |
| Video ID: | 558582 |
| VIRIN: | 171016-M-JT909-012 |
| Filename: | DOD_104966772 |
| Length: | 00:00:22 |
| Location: | QUANTICO, VIRGINIA, US |
| Downloads: | 17 |
| High-Res. Downloads: | 17 |
This work, Lunge w/Power Skip, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
