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Dynamic Warm-up
Transit Mobility
Preparation:
The Marine will start standing with feet hip width apart.
Execution:
The Marine will side shuffle, letting their arms swing free and cross over in front of them and overhead. They should keep their arms loose throughout the movement.
Common Mistakes: - Turning the hips
| Date Taken: | 07.11.2017 |
| Date Posted: | 10.25.2017 10:12 |
| Category: | Package |
| Video ID: | 558590 |
| VIRIN: | 171016-M-JT909-015 |
| Filename: | DOD_104966780 |
| Length: | 00:00:19 |
| Location: | QUANTICO, VIRGINIA, US |
| Downloads: | 12 |
| High-Res. Downloads: | 12 |
This work, Side Slide w/Arm Swing, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
