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Dynamic Warm-up
Dynamic Mobility
Preparation:
The Marine will start in the standing position with their feet hip width apart.
Execution:
The Marine will raise up onto their toes then quickly drop into a squat. From the bottom they will stand up and return to the starting position.
Common Mistakes: - Bottoming out in the squat and losing the
curve of the lower back.
| Date Taken: | 07.11.2017 |
| Date Posted: | 10.25.2017 10:10 |
| Category: | Package |
| Video ID: | 558601 |
| VIRIN: | 171016-M-JT909-018 |
| Filename: | DOD_104966791 |
| Length: | 00:00:20 |
| Location: | QUANTICO, VIRGINIA, US |
| Downloads: | 19 |
| High-Res. Downloads: | 19 |
This work, Squat Drops, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
