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    Resiliency Moment #10 - Tips to Reduce Stress

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    UNITED STATES

    04.28.2020

    Video by John Ciccarelli 

    U.S. Southern Command

    This Resiliency Moment a discusses ways to deal with stressful situations. During a time of increased stress it is important talk to someone you trust about your worries, pay attention to your mental, emotional and physical health and look at how you managed difficult situations in the past so you learn to manage future challenges.

    VIDEO INFO

    Date Taken: 04.28.2020
    Date Posted: 04.28.2020 11:37
    Category: Series
    Video ID: 749917
    VIRIN: 200428-D-YR030-719
    Filename: DOD_107790819
    Length: 00:01:27
    Location: US

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