Part of the “Next Time” video series produced by the Walter Reed Army Institute of Research, this video describes a technique that can be used to snap out of a negative thought spiral by considering how events will feel in 5 weeks, 5 months and 5 years. Using this temporal distancing technique, individuals can keep things in perspective. This video was created with Adobe Photoshop with hand-drawn illustrations and animated in Adobe After Effects.
(This is a new upload with minor edits and a new vocal track)
| Date Taken: | 03.11.2025 |
| Date Posted: | 04.07.2025 14:40 |
| Category: | Series |
| Video ID: | 957862 |
| VIRIN: | 250311-A-EN187-1001 |
| Filename: | DOD_110908523 |
| Length: | 00:01:08 |
| Location: | SILVER SPRING, MARYLAND, US |
| Downloads: | 3 |
| High-Res. Downloads: | 3 |
This work, The “5,5,5” Technique, by Christopher Nititham, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
