Audio by Terry Welch | Walter Reed Army Institute of Research | 12.08.2020
In this episode, a singe exercise focusing on the practice of Yoga Nidra, a technique that helps one ride the line between sleep and wakefulness which has been shown to reduce anxiety and tension and their symptoms, including heart palpitations, headaches and others. It has also been demonstrated to help soldiers cope with post-traumatic stress disorder....
Audio by Seaman Hutch Johnson | AFN Rota | 12.08.2020
Petty Officer Third Class Hutch Johnson describes the base's thrift shop monthly deals. Naval Station Rota enables and supports operations of U.S. and allied forces and provides quality services in support of the fleet, fighter, and family for Navy Installations Command in Navy Region Europe, Africa, Southwest Asia....
Audio by Angela Freyermuth | U.S. Army Corps of Engineers Headquarters | 12.08.2020
Inside the Castle interviews the Chief of Engineers. Get to know the LTG Scott Spellmon and learn a little about his leadership philosophy and vision for the U.S. Army Corps of Engineers in this latest podcast episode....
Audio by Staff Sgt. Courtney Chapa | Media Center - Japan | 12.08.2020
B-1B Lancers from the 37th Expeditionary Bomb Squadron return to the Indo-Pacific for a bomber task force deployment. Operation Christmas Drop begins and Yama Sakura 79 kicks off with a virtual opening ceremony....
Audio by Jonathan Stinson | U.S. Army Garrison - Redstone Arsenal | 12.08.2020
Garrison Command Sgt. Maj. Juan Jimenez talks with Sgt. Major Hector Reyes from the AMC IG's office about a little bit of everything including what the IG's office actually does versus what people think it does....
Audio by Lance Cpl. Reagan Anderson | AFN Okinawa | 12.08.2020
LCpl Reagan Anderson hosts the Afternoon Tide on 8 December, 2020.
Audio by Lance Cpl. Logan Beeney | AFN Okinawa | 12.08.2020
Vice Consul Fiona Masland, from US Consulate General Okinawa, spoke with AFN about how to get a passport in Okinawa. Luietenant Commander Chaplain Evan Adams, Deputy Director of the Chaplains Religious Enrichment Development Operation, talked about programs they offer....
Audio by Timothy Sandland | 102nd Intelligence Wing | 12.08.2020
On this episode of the 102 IW Wellness Podcast, Ms. Jill Garvin, Wing Director of Psychological Health, speaks to Todd Whitridge, Treatment Advocate with the Recovery Centers of America. Todd works in an outreach capacity to get people in to treatment for Substance Use Disorder. He is very active in the Cape Cod recovery community and works tirelessly to help people in their recovery journey.......
